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Spa Living Retreats
Cattha's great interest in the holistic approach to health have led her to be part of Spa Living Retreats, a team of spa professionals that designs Spa Retreat Programs dedicated to indulging in all the aspects of living the ultimate healthful lifestyle everyday, all day.
The retreats are located in beautiful chosen locations and provide a more in-depth approach to the four cornerstones of the Spa Lifestyle.
Groups gather for a weekend or more and experience how to integrate fitness, nutrition, peace of mind and care of the face and body fully into everyday life.
"We are striving to help more people understand how to incorporate the healthful activities that they experience during a visit to a spa into their everyday lifestyle for healthier, happier living".
View previous retreats at www.spalivingcostarica.com
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The Home Spa Experience
Links to Inspire:
- Care of the face and body:
- www.newbeauty.com: If you have questions or consider a cosmetic enhancement procedure.
- www.allure.com: The beauty expert with the latest in make up and hair trends.
- Sound nutrition:
- www.healthy.net: Amazing source of information on vitamins, herbs, minerals and conditions.
- www.eatcleandiet.com: Easy, clean and healthy recipes!
- www.localharvest.org: The best organic food is what's grown closest to you. Find farmers' markets in your area.
- www.cleanprogram.com: A program to restore the body's natural ability to heal itself.
- Exercise:
- www.fitnessrxmag.com: A scientific approach to health and fitness.
- www.yogajournal.com: the online retreat for yoga poses and meditation.
- Peace of mind:
- www.theBeautyPrescription.com: Move beyond today's narrow definition of beauty by understanding the powerful mind and body connection.
- Lifestyle:
- www.healthgirl.net : A good read with information from a variety of experts targeting female entrepreneurs.
- www.goop.com: Nourish the inner aspect -get the scoop by Gwyneth Paltrow.
- www.more.com : Always great articles to get inspired from!
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